Sue4j's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
191.4 lb Lost so far: 6.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

Diet Calendar Entry for 28 February 2013:
900 kcal Fat: 24.60g | Prot: 89.02g | Carb: 97.08g.   Breakfast: medifast oatmeal raisen, medifast oatmeal. Lunch: egg beaters, medifast tomato, kraft fat free singles. Dinner: kraft 2% mexican, hunt's no sugar, spaghetti squash, Turkey Meatballs, Pantry Pride. Snacks/Other: medifast oatmeal, medifast brownie. more...
losing 3.5 lb a week

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