thesoup's Journal, 28 February 2013

162.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1636 kcal

Fat: 61.82g | Prot: 73.11g | Carb: 201.56g.   Breakfast: green tes blueberry life, half and half, kate's butter, earl grey tea, ezekiel sprouted english, blueberries, madhava agave nectar, nancy's organic yogurt, 1% milk, sesame seeds, bob's red mill old fashioned oats, apple cider vinegar. Lunch: spring greens, tofurkey deli slices roast beef, hellman's light mayonnaise, lorraine swiss, pastene crushed peppers, pepperidge farm pump. Dinner: cholula, bearitos green chili, feta, carlita flour tortilla, avocado, sweet potato, potato. Snacks/Other: utz ripple, low fat cottage cheese hood, kate's . more...

2785 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Hula-hooping - 15 minutes. more...