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same a yesterday I feel a movement coming so that is good
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235.0 lb
Lost so far: 7.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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389 kcal
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Fat: 27.35g | Prot: 26.72g | Carb: 11.47g.
Breakfast: coffee. Lunch: pork rinds , chicken egg drop soup, avocado. Dinner: green olives, mixed salad, chicken sausage. Snacks/Other: chocalote soda, sugar free jello. more...
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steady weight
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