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slavetothedark
Journal
01 Mar 13
slavetothedark's Journal, 01 March 2013
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Weigh In record (no journal entry) for 01 March 2013
189.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2013:
1849 kcal
Fat: 117.54g | Prot: 54.09g | Carb: 159.79g.
Breakfast:
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), pop tart.
Dinner:
stickster, jenny o hickory tomato, eat smart vegetable.
Snacks/Other:
mixed nuts.
more...
2448 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 10.5 lb a week
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