slavetothedark's Journal, 01 March 2013

Weigh In record (no journal entry) for 01 March 2013
189.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1849 kcal Fat: 117.54g | Prot: 54.09g | Carb: 159.79g.   Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), pop tart. Dinner: stickster, jenny o hickory tomato, eat smart vegetable. Snacks/Other: mixed nuts. more...
2448 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
losing 10.5 lb a week

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