Weigh In record (no journal entry) for 28 February 2013
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2013:
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1372 kcal
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Fat: 42.40g | Prot: 62.69g | Carb: 196.55g.
Breakfast: Fat Free Salted Margarine-Like Spread Tub, weight watchers brown bread, medium boiled egg. Lunch: weight watchers brown bread, ham, lettuce. Dinner: Garlic & Herb Chik'n Cutlet, gravy, mixed vegetables. Snacks/Other: tea, skimmed milk, apple, orange. more...
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1784 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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