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I have really let myself go and need to get back on track, Im finding it very hard this time, keep starting and then messing up. I hope I can stick to it this time, I hate what I see when I look in the mirror!
Diet Calendar Entries for 23 May 2013:
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1019 kcal
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Fat: 18.68g | Prot: 68.42g | Carb: 151.28g.
Breakfast: Boiled Egg, Mcambrige Brown Bread. Lunch: Lettuce, Sliced Ham, Tesco Light Choices Tortilla Wraps. Dinner: Asda Chicken Breast, Mixed Vegetables (Frozen), Beef or Meat Gravy. Snacks/Other: Ambrosia Light Rice Pudding, Tea (Brewed), Braeburn Apples. more...
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1930 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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