SyVag's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1950 kcal Fat: 84.00g | Prot: 82.00g | Carb: 215.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: KFC POT PIE, Oscar Mayer Selects. Snacks/Other: Kroger Rainbow Sherbert, Kroger Rainbow Sherbert, Sweet & Salty Almond Chewy Granola Bar. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc updated their Food Diary.
Bearybeans supported taoma6's Weight Entry.
tigre712 recorded a Weight Entry at 196.7 lb.
irenehr started a new forum topic - its so hard to train ur brain to eat healthy.
taoma6 recorded a Weight Entry at 158.7 lb.
Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.