SyVag's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1950 kcal Fat: 84.00g | Prot: 82.00g | Carb: 215.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: KFC POT PIE, Oscar Mayer Selects. Snacks/Other: Kroger Rainbow Sherbert, Kroger Rainbow Sherbert, Sweet & Salty Almond Chewy Granola Bar. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

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Lynnmarg recorded a Weigh In at 192.6 lb.
mattmoss recorded a Weigh In at 283.0 lb.
MrShively recorded a Weigh In at 226.0 lb.
Sugar Waffle supported waiderox's Weigh In.
Marcshotts recorded a Weigh In at 184.5 lb.
hvo1978 recorded a Weigh In at 195.4 lb.
fasteddieski recorded a Weigh In at 165.6 lb.
jmagic recorded a Weigh In at 176.0 lb.