SyVag's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1950 kcal Fat: 84.00g | Prot: 82.00g | Carb: 215.00g.   Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Oscar Mayer Selects, KFC POT PIE. Snacks/Other: Kroger Rainbow Sherbert, Kroger Rainbow Sherbert, Sweet & Salty Almond Chewy Granola Bar. more...
2300 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet SyVag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SyVag's own diet



SyVag's weight history


SyVag's Recent Activity

SyVag's Own Activity

No recent activity.

SyVag's Buddies

No recent activity.

Other Member Diet Recent Activity

Jimmy Dell recorded a Weigh In at 215.4 lb.
rkshack recorded a Weigh In at 216.0 lb.
Flirtygirl commented on their Weigh In.
LinahAhmed recorded a Weigh In at 121.3 lb.
wellscraft recorded a Weigh In at 235.6 lb.
Ladymouse recorded a Weigh In at 147.0 lb.
ceceji updated their Exercise Diary.
Sugar Waffle supported innosense's Weigh In.