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day 4 of the 3 day military diet...down 6 lbs from when I started Sunday...
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178.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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530 kcal
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Fat: 20.00g | Prot: 15.47g | Carb: 78.89g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Lowfat Blended Yogurt - Vanilla, Lowfat Blended Yogurt - Vanilla. Lunch: green pepper, baby carrots, Broccoli, Cucumber (with Peel), Light Catalina Reduced Fat Dressing. Snacks/Other: almonds. more...
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2167 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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