melonys's Journal, 08 March 2013

Doing the 3 day military diet. So far I have lost 8.5 lbs in 10 days! It's hard on the 3 days on, but it really helps curb bad habits!
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
587 kcal Fat: 12.42g | Prot: 29.45g | Carb: 95.61g.   Breakfast: grapefruit, life cereal. Lunch: quaker granola cereal, dannon greek. Snacks/Other: string cheese , seasoned seaweed. more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

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