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melonys
Journal
08 Mar 13
melonys's Journal, 08 March 2013
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Doing the 3 day military diet. So far I have lost 8.5 lbs in 10 days! It's hard on the 3 days on, but it really helps curb bad habits!
175.0 lb
Lost so far:
5.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
587 kcal
Fat: 12.42g | Prot: 29.45g | Carb: 95.61g.
Breakfast:
grapefruit, life cereal.
Lunch:
quaker granola cereal, dannon greek.
Snacks/Other:
string cheese , seasoned seaweed.
more...
1934 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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