melonys's Journal, 08 March 2013

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Doing the 3 day military diet. So far I have lost 8.5 lbs in 10 days! It's hard on the 3 days on, but it really helps curb bad habits!

175.0 lb Lost so far: 5.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

587 kcal

Fat: 12.42g | Prot: 29.45g | Carb: 95.61g. Breakfast: grapefruit, life cereal. Lunch: dannon greek, quaker granola cereal. Snacks/Other: seasoned seaweed, string cheese . more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 2.8 lb a week


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	recorded a weigh in at 169.0 lb.
	recorded a weigh in at 172.2 lb.

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	Tmr_rodrig recorded a weigh in at 159.8 lb.
	Navida recorded a weigh in at 310.0 lb.
	BPalto recorded a weigh in at 132.8 lb.
	MJDK recorded a weigh in at 168.8 lb.

melonys's Journal, 08 March 2013

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