melonys's Journal, 08 March 2013

Doing the 3 day military diet. So far I have lost 8.5 lbs in 10 days! It's hard on the 3 days on, but it really helps curb bad habits!
175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
587 kcal Fat: 12.42g | Prot: 29.45g | Carb: 95.61g.   Breakfast: grapefruit, life cereal. Lunch: quaker granola cereal, dannon greek. Snacks/Other: seasoned seaweed, string cheese . more...
1934 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



melonys's weight history


melonys's Recent Activity

melonys's Own Activity

No recent activity.

melonys's Buddies

No recent activity.

Weight Watchers Recent Activity

supaphat supported Reverse Will's Journal Entry.
Keeper recorded a Weigh In at 130.0 lb.
Marblelux recorded a Journal Entry.
grammaof3 recorded a Weigh In at 152.1 lb.
rewood540 recorded a Weigh In at 178.0 lb.
maggie64 updated their Food Diary.
mcastana_99 recorded a Journal Entry and a Weigh In at 248.5 lb.
jazzy50 added etlive's Fried Cabbage & Sausage recipe to their cook book.