fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Skim Milk, 100% Pure Orange Juice. Lunch: Skim Milk, Chicken Noodle Soup, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Tomatoes, Red Leaf Lettuce , Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream, Vegetable Pizza, Lite Northern Italian Dressing. Snacks/Other: Moser Roth Premium Dark Chocolate , Coffee House Inspirations - Hazelnut Cream, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Pears , Vitamin C Emergen C. more...

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fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 165.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.
fasteddieski recorded a Weigh In at 163.0 lb.

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