fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Iced Gingerbread Holiday Cookies, Chicken Noodle Soup, Mini Babybel Light Original, Skim Milk. Dinner: Vegetable Pizza, Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream, Red Leaf Lettuce , Tomatoes. Snacks/Other: Coffee House Inspirations - Hazelnut Cream, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies, Pears , Vitamin C Emergen C. more...

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