fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Iced Gingerbread Holiday Cookies, Mini Babybel Light Original, Skim Milk, Chicken Noodle Soup. Dinner: Vegetable Pizza, Lite Northern Italian Dressing, Fat Free No Sugar Added Brownie Sundae Ice Cream, Iced Gingerbread Holiday Cookies, Tomatoes, Red Leaf Lettuce . Snacks/Other: Vitamin C Emergen C, Iced Gingerbread Holiday Cookies, Coffee House Inspirations - Hazelnut Cream, Moser Roth Premium Dark Chocolate , Pears , Cocoa Roast Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fasteddieski's own diet



fasteddieski's weight history


fasteddieski's Recent Activity

fasteddieski's Own Activity

fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 164.2 lb.
fasteddieski recorded a Weigh In at 164.6 lb.
fasteddieski recorded a Weigh In at 164.8 lb.

fasteddieski's Buddies

No recent activity.

Other Member Diet Recent Activity

DairyFarmersWife commented on ronnae15's Journal Entry.
Hipaagrammy supported artnel97's Weigh In.
LindaLee14 commented on ZeckGirl4's Journal Entry.
Rckc joined group LOW CARB DAILY CHECK IN.
liudik2781 recorded a Weigh In at 123.9 lb.
kaylacunn2010 updated their Food Diary.
CaliZet recorded a Weigh In at 165.0 lb.
lettygaylor recorded a Journal Entry.