fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Light Syrup, Cranberry & Concord Grape Juice No sugar added, Brewer's Yeast Buds, 100% Pure Orange Juice, 100% Whole Grain Whole Wheat Bread, Iced Gingerbread Holiday Cookies, Skim Milk. Lunch: Chicken Noodle Soup, Mini Babybel Light Original, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Vegetable Pizza, Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Vitamin C Emergen C, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Iced Gingerbread Holiday Cookies, Pears , Coffee House Inspirations - Hazelnut Cream. more...
on diet fasteddieski's own diet   gaining 2.8 lb a week

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