fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: 100% Pure Orange Juice, Skim Milk, Iced Gingerbread Holiday Cookies, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, 100% Whole Grain Whole Wheat Bread. Lunch: Mini Babybel Light Original, Skim Milk, Chicken Noodle Soup, Iced Gingerbread Holiday Cookies. Dinner: Red Leaf Lettuce , Tomatoes, Lite Northern Italian Dressing, Iced Gingerbread Holiday Cookies, Vegetable Pizza, Fat Free No Sugar Added Brownie Sundae Ice Cream. Snacks/Other: Cocoa Roast Almonds, Vitamin C Emergen C, Iced Gingerbread Holiday Cookies, Coffee House Inspirations - Hazelnut Cream, Pears , Moser Roth Premium Dark Chocolate . more...



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