fasteddieski's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
161.6 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
2003 kcal Fat: 54.45g | Prot: 73.06g | Carb: 311.27g.   Breakfast: Metamucil, Multigrain Waffles, Bananas , Coffee (Brewed From Grounds) , 100% Whole Grain Whole Wheat Bread, Light Buttery Spread with Flax Oil, Light Syrup, Brewer's Yeast Buds, Iced Gingerbread Holiday Cookies, Cranberry & Concord Grape Juice No sugar added, Skim Milk, 100% Pure Orange Juice. Lunch: Chicken Noodle Soup, Skim Milk, Iced Gingerbread Holiday Cookies, Mini Babybel Light Original. Dinner: Tomatoes, Red Leaf Lettuce , Iced Gingerbread Holiday Cookies, Fat Free No Sugar Added Brownie Sundae Ice Cream, Lite Northern Italian Dressing, Vegetable Pizza. Snacks/Other: Moser Roth Premium Dark Chocolate , Vitamin C Emergen C, Coffee House Inspirations - Hazelnut Cream, Iced Gingerbread Holiday Cookies, Cocoa Roast Almonds, Pears . more...

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