Weigh In record (no journal entry) for 04 August 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1937 kcal
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Fat: 56.09g | Prot: 79.31g | Carb: 284.26g.
Breakfast: sugar, greek yogurt plain, flaxseed. Lunch: Ragu , Olivieri Gourmet Pasta Cheese Tortelloni. Dinner: pickle chips, mustard, ketchup, hamburger bun, kirkland sirloin burger. Snacks/Other: 2% milk, life savers, nutri grain bar, 100 calorie pudding, propel fitness water, strawberries, celery, baby carrots, Light Swiss Original Wedges. more...
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2307 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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