Weigh In record (no journal entry) for 28 February 2013
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1187 kcal
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Fat: 59.06g | Prot: 52.61g | Carb: 103.30g.
Breakfast: No Calorie Sweetener Packets, Light & Fit Greek - Pineapple, Coffee with Cream (Medium), Coffee with Cream. Lunch: Cucumber (with Peel), Romaine Lettuce, Hard-Boiled Egg. Dinner: French Fries (Kids), Green Summer Squash, Extra Virgin Olive Oil, Mushrooms, Flour Tortilla, Egg Omelet or Scrambled Egg. Snacks/Other: Rice Cakes - Apple Cinnamon, Unsweetened Cooked Dried Prune, Part Skim Mozzarella Cheese Strings, Mini Pretzels. more...
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3054 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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