Weigh In record (no journal entry) for 27 February 2013
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201.6 lb
Lost so far: 7.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1175 kcal
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Fat: 56.87g | Prot: 65.87g | Carb: 94.73g.
Breakfast: Light & Fit Greek - Pineapple, No Calorie Sweetener Packets, Coffee with Cream (Medium), Coffee with Cream. Lunch: Boiled Egg, Pepperoncini, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Cucumber (with Peel). Dinner: Orzo, Chicken Drumstick, Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Rice Cakes - Apple Cinnamon, Mini Pretzels, Part Skim Mozzarella Cheese. more...
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3293 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 13.0 lb a week
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