Weigh In record (no journal entry) for 28 February 2013
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151.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1544 kcal
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Fat: 59.43g | Prot: 85.16g | Carb: 182.47g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mushrooms (Drained Solids, Canned), Classic Favorites Salisbury Steak. Dinner: Turkey Franks, Heart Healthy Wheat Hot Dog Buns, Hot Dog Chili Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Natural Blends - Cheddar-Mozzarella Cheese Snacks, Fruit Crisps, Chocolate Assortment Miniatures, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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