bobbijo1313's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.2 lb Lost so far: 3.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1503 kcal Fat: 54.23g | Prot: 82.21g | Carb: 187.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Classic Favorites Swedish Meatballs, Mushrooms (Drained Solids, Canned). Dinner: Turkey Franks, Heart Healthy Wheat Hot Dog Buns, Hot Dog Chili Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Light & Fit Greek Pineapple, Bear Naked Peak Protein Original, Freeze Dried Strawberries, Unsweetened Coconut Milk (So Delicious), Frozen Peaches, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Tagalongs. more...
2200 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
on diet bobbijo1313's own diet   gaining 9.8 lb a week



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