bobbijo1313's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
153.2 lb Lost so far: 3.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1503 kcal Fat: 54.23g | Prot: 82.21g | Carb: 187.72g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: Mushrooms (Drained Solids, Canned), Classic Favorites Swedish Meatballs. Dinner: Heart Healthy Wheat Hot Dog Buns, Hot Dog Chili Sauce, Turkey Franks, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Frozen Peaches, Tagalongs, Freeze Dried Strawberries, Bear Naked Peak Protein Original, Light & Fit Greek Pineapple, Unsweetened Coconut Milk (So Delicious), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
2200 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bobbijo1313's own diet



bobbijo1313's weight history


bobbijo1313's Recent Activity

bobbijo1313's Own Activity

bobbijo1313 recorded a Weigh In at 163.0 lb.
bobbijo1313 recorded a Weigh In at 165.4 lb.
bobbijo1313 recorded a Weigh In at 163.6 lb.
bobbijo1313 recorded a Weigh In at 164.6 lb.

bobbijo1313's Buddies

No recent activity.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.8 lb.
SweetestThang recorded a Weigh In at 143.4 lb.
alvari10 recorded a Weigh In at 188.1 lb.
wholefoodnut replied to Simocasa's post - Need help tracking calories in loaf of bread .
slowclub updated their Food Diary.
EmmaRudds recorded a Journal Entry and a Weigh In at 167.0 lb.
millerm40 supported snezica's Journal Entry.
bradyaj1 recorded a Weigh In at 155.4 lb.