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I'm now using 4.5 pound wrist weights while i'm working, over an eight hour period i'm now burning an extra 1500 calories.
Diet Calendar Entries for 05 August 2010:
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2114 kcal
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Fat: 94.02g | Prot: 95.64g | Carb: 257.01g.
Breakfast: Green Tea, Multi-Vitamin, oxegen, Acai Splash, Big 100 Colossal Meal Replacement Bar - Peanut Butter Pretzel, Granulated Sugar, Regular Coffee. Lunch: wendys fries, Triple with Everything and Cheese. Dinner: lifewater. Snacks/Other: Big 100 Meal Replacement Bar - Peanut Butter Pretzel, Peppermint Starlight Mints. more...
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6881 kcal
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Activities & Exercise:
Sleeping - 1 hour, Driving - 2 hours, Resting - 1 hour, Weight Training (moderate) - 5 hours, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Walking (slow) - 2/mph - 5 hours. more...
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