Cpafford's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
180.4 lb Lost so far: 61.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.
on diet Cpafford's own diet   steady weight

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Rogers773 submitted a diet Tip.
mrabs16 recorded a Weight Entry at 181.6 lb.
saranoh77 recorded a Journal Entry and a Weight Entry at 185.6 lb.
minitata supported marcg209's Journal Entry.
pmjeff21 recorded a Journal Entry and a Weight Entry at 190.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 163.1 lb.
Topher2112 updated their Exercise Diary.
yugguth recorded a Weight Entry at 216.4 lb.