Weigh In record (no journal entry) for 28 February 2013
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206.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1705 kcal
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Fat: 67.85g | Prot: 67.52g | Carb: 196.89g.
Breakfast: Chocolate Orange, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Mint Bubbles, Emmental Slices, Toastie Thick White , Butter (Salted) , Fat Free Yoghurt Drink. Dinner: Tikka Masala, Chicken Breast, Poppadoms, White Rice (Short-Grain), Naan. Snacks/Other: Milk Chocolate Digestive, Digestives. more...
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2283 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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