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Challenge - Aug.2- 30 min. 2 miles
Aug.3- 1 hr. cut grass, water plants
Trying low cal. 2 days higher cal. 3 days this week .
See if I can get the scale moving downward.
Took measurements too.
Feeling great.
Diet Calendar Entries for 04 August 2010:
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1088 kcal
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Fat: 69.40g | Prot: 86.90g | Carb: 29.13g.
Breakfast: olive oil, cos or romaine, canned salmon, bologna, cucumber. Lunch: tomato, zucchini, cos or romaine, bacon bits, cheddar cheese, red pepper, maple leaf hot italian sausage, olive oil, salad dressing. Dinner: cheddar, salad dressing, salad, chicken breast. Snacks/Other: olive oil, jello sugar free, cauliflower. more...
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2878 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour. more...
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