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I had 1 guest for breakfast, 2 guests for lunch, and 4 for supper today and I stayed 100% on track!! I am so happy with me tonight. AND I just walked 30 min. on my treadmill.
Challenge - Aug.2- 30 min. 2 miles
Aug.3- 1 hr. cut grass, water plants
Aug.4- 30 min. on treadmill uphill all the way.
Aug.5- 30 min. on treadmill again.
Diet Calendar Entries for 04 August 2010:
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1088 kcal
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Fat: 69.40g | Prot: 86.90g | Carb: 29.13g.
Breakfast: olive oil, cos or romaine, canned salmon, bologna, cucumber. Lunch: tomato, zucchini, cos or romaine, bacon bits, cheddar cheese, red pepper, maple leaf hot italian sausage, olive oil, salad dressing. Dinner: cheddar, salad dressing, salad, chicken breast. Snacks/Other: olive oil, jello sugar free, cauliflower. more...
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2878 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour. more...
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 Comments
I am very impressed. I am planning for some weekend guests, and trying to come up with meals that allow me to stay on track and not be real obvious about eating differently. Adding to the challenge is the fact that one guest is vegetarian. I've got several ideas. I'm thinking about doing eggplant parmesan, serving pasta on the side. A tiny serving of Dreamfield's pasta would be ok for me. I'm going to experiment with using almond flour or flaxseed meal for the breading on the eggplant.
04 Aug 10 by member: Nancy Lu
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Sounds good Nancy Lu. What I did was covered my plate with salad, dressing on the side for everyone, added my meat, some cheese and bacon bits sprinkled on the top and let them enjoy their potatoes and corn. My plate was full, so nobody said much. I was happy and they so were they. They didn't mind relieving me of the leftover bread, potatoes, corn and meat with BARBQ sauce. I'm glad the temptations are gone too! win win situation. Can't believe I don't really care about the starchy sugary stuff..Hope it last forever!
05 Aug 10 by member: fairmamma
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