leester92's Journal, 27 February 2013

terrible second day. over ate, had mcdonalds, drank pop drank juice... didnt even include coffee..

Meal plan is set up like Lean Gains, I still need to get a routine going though.
Workout has changed a little bit, I am still unsure how it will work still but I will see. Currently I have it set up like MWF are go hard in the gym days. While Tes Thurs are cardio and relax days, maybe swim or bike.

I think that I can lose 15 pounds at get a 6 pack in 12 weeks. Iam also entered in reddits BTFC subreddit to add motivation. I also hope to quit smoking weed, and start studying 2 hours a day minimum.

Excited for tomorrow and to keep pushng myself to be better.

Diet Calendar Entries for 27 February 2013:
2547 kcal Fat: 131.56g | Prot: 161.45g | Carb: 174.68g.   Lunch: grilled chicken breast sandwich, dill pickle, cole slaw. Dinner: McDonald's mcchicken, mcdonalds bacon cheeseburger, chicken wings, coca cola. more...
2573 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet leester92's own diet  



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