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Start BTFC for Reddit. I am looking to lose weight for the summer in 12 weeks.
breakfast (10am): one egg on rye toast with cheese and ketchup and a coffee
lunch (1230pm): grilled chicken breast sandwich with cheese and ranch and a bottle of water
Diet Calendar Entries for 26 February 2013:
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1694 kcal
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Fat: 66.41g | Prot: 161.42g | Carb: 106.73g.
Breakfast: coffee, cheese slice, rye bread, egg. Lunch: chicken breast, water, lettuce, rye bread, cheese. Dinner: water, broccoli, basmati, chicken breast. Snacks/Other: chocolate chip muffin. more...
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2771 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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