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first weekend of dieting.
Wasn't looking forward to it but I think I did okay. My lean gains relatively stayed within time frames, calorie counts were a bit high.
Friday - loss of sleep due to midterm on saturday
Saturday - Studied but kept with lg program. got weight lifting in late with vitamins. Drank a ton past my time didnt sleep did have ... nvm.
sunday - great diet, 3 solid meals calories were perfect. maybe a bit high for amount of no activity. will have to bump up cardio on rest days this week.
Most recent 3x5 lifting weights
squat: 235 dead: 275 OHP: 95
Diet Calendar Entry for 03 March 2013:
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1790 kcal
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Fat: 68.76g | Prot: 101.18g | Carb: 187.28g.
Breakfast: water, grilled chicken burger. Lunch: pizza. Dinner: fruitopia, broccoli, basmati, pork chop. more...
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