Margie clare's Journal, 27 February 2013

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Weigh In record (no journal entry) for 27 February 2013

162.4 lb Lost so far: 8.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:

1217 kcal

Fat: 78.06g | Prot: 53.95g | Carb: 78.87g. Breakfast: Meatless Cheese Quiche. Lunch: Thai style curry with chicken. Dinner: Cheddar Cheese, Apples. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Margie clare's Journal, 27 February 2013

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