PENSK8R's Journal, 04 August 2010

165.2 lb Lost so far: 1.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 88.50g | Prot: 87.00g | Carb: 208.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Strawberry Banana Smoothie (12 oz). Lunch: Atkins Advantage Chocolate Peanut Butter Bar, Multigrain, Chicken Potpie. Dinner: Light Hot Dogs, Spicy Brown Mustard, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: sprinkles (1 tbsp), waffle cone, All Custard flavors. more...

1825 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...