Buddy27's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
221.0 lb Lost so far: 14.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1118 kcal Fat: 83.47g | Prot: 78.49g | Carb: 8.53g.   Breakfast: fried eggs, Pork and Beef Sausage, bacon, Mushroom. Lunch: Tuna, feta cheese. Snacks/Other: eggs. more...
on diet Atkins   losing 2.3 lb a week

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