Weigh In record (no journal entry) for 27 February 2013
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1118 kcal
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Fat: 83.47g | Prot: 78.49g | Carb: 8.53g.
Breakfast: Mushroom, bacon, Pork and Beef Sausage, fried eggs. Lunch: feta cheese, Tuna. Snacks/Other: eggs. more...
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losing 2.3 lb a week
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