Buddy27's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1324 kcal Fat: 69.74g | Prot: 113.51g | Carb: 67.88g.   Breakfast: mackerel, eggs. Lunch: salad, sausage, Cabbage. Dinner: carrot, Chicken, cabbage. Snacks/Other: tuna. more...
on diet Atkins   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Buddy27's weight history


Buddy27's Recent Activity

Buddy27's Own Activity

No recent activity.

Buddy27's Buddies

No recent activity.

Atkins Recent Activity

cmlkcl recorded a Weigh In at 266.0 lb.
jababy3 recorded a Weigh In at 190.6 lb.
katika68 recorded a Weigh In at 215.1 lb.
Fractal Moonshine added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
bflegg updated their Food Diary.
Dreamsvt and Janetneu are now buddies.
RoseTampa supported Janetneu's Journal Entry.
Spazz900 recorded a Weigh In at 225.0 lb.