Buddy27's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
224.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1324 kcal Fat: 69.74g | Prot: 113.51g | Carb: 67.88g.   Breakfast: mackerel, eggs. Lunch: sausage, salad, Cabbage. Dinner: Chicken, carrot, cabbage. Snacks/Other: tuna. more...
on diet Atkins   losing 7.7 lb a week

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