Buddy27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 27th: 1118 * 56%
fat: 83.47g
|
protein: 78.49g
|
carbs: 8.53g
- -
Tue 26th: 534 * 27%
fat: 33.49g
|
protein: 50.68g
|
carbs: 4.86g
- -
Mon 25th: 868 * 43%
fat: 55.71g
|
protein: 78.47g
|
carbs: 9.61g
- -
Sun 24th: 769 * 38%
fat: 61.70g
|
protein: 45.08g
|
carbs: 5.21g
- -
Sat 23rd: 1332 * 67%
fat: 89.45g
|
protein: 115.67g
|
carbs: 9.56g
- -
Fri 22nd: 674 * 34%
fat: 49.47g
|
protein: 46.73g
|
carbs: 7.19g
- -
Thu 21st: 1008 * 50%
fat: 50.75g
|
protein: 115.40g
|
carbs: 16.12g
- -
Wed 20th: 826 * 41%
fat: 53.14g
|
protein: 71.53g
|
carbs: 11.38g
- -
Tue 19th: 1858 * 93%
fat: 105.73g
|
protein: 202.92g
|
carbs: 11.66g
2688*  830
Mon 18th: 1324 * 66%
fat: 69.74g
|
protein: 113.51g
|
carbs: 67.88g
- -
Sun 17th: 967 * 48%
fat: 69.74g
|
protein: 66.77g
|
carbs: 12.95g
- -
Sat 16th: 933 * 47%
fat: 70.91g
|
protein: 61.32g
|
carbs: 9.53g
3817*  2884
Fri 15th: 2002 * 100%
fat: 136.46g
|
protein: 161.64g
|
carbs: 19.32g
3615*  1613
Thu 14th: 1253 * 63%
fat: 88.01g
|
protein: 93.34g
|
carbs: 14.57g
2932*  1679
Wed 13th: 653 * 33%
fat: 29.23g
|
protein: 82.49g
|
carbs: 8.13g
2820*  2167
Tue 12th: 1651 83%
fat: 96.06g
|
protein: 179.36g
|
carbs: 8.97g
3291*  1640
Mon 11th: 1223 61%
fat: 76.56g
|
protein: 112.86g
|
carbs: 11.28g
3514*  2291
Sun 10th: 820 41%
fat: 55.37g
|
protein: 64.90g
|
carbs: 12.14g
3212*  2392
Sat 9th: 1164 58%
fat: 72.66g
|
protein: 110.39g
|
carbs: 13.61g
3156*  1992
Fri 8th: 1686 62%
fat: 100.75g
|
protein: 173.25g
|
carbs: 11.39g
3100*  1414

Other Related Links

Members

Atkins