Weigh In record (no journal entry) for 28 February 2013
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140.4 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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1926 kcal
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Fat: 138.75g | Prot: 138.71g | Carb: 22.71g.
Breakfast: coconut oil, cream, tea, smoked salmon, cream cheese, butter, Flaxseed Muffin. Lunch: Spinach Topped Chicken. Dinner: red onion, tomato, avocado, sour cream, lettuce, Taco Bake. Snacks/Other: coffee. more...
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losing 1.5 lb a week
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