bumbye's Journal, 27 February 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 57.00g | Prot: 62.00g | Carb: 75.00g.   Lunch: healthy ham sandwich. Dinner: pepperoni pizza (10 inch). Snacks/Other: Bean & Rice Chips, Iso Peanut, Trail Mix Fruit & Nut Bar, Wasabi Trek Mix, Lemonades. more...

1922 kcal

Activities & Exercise: Cardiac rehab - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...