4WheelsDriven's Journal, 27 February 2013

216.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 83.19g | Prot: 105.21g | Carb: 159.37g.   Breakfast: Orange Thirst Quencher, sizzli bagel turkey sausage, Sizzli Croissant with bacon sandwich. Lunch: Fruit Salad, Boiled Egg, Spinach. Dinner: Toasted Pumpernickel Roll, Mashed Potato, Beef Steak. more...

2860 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...