Freetoobeegeebee's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
161.6 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
858 kcal Fat: 13.54g | Prot: 71.79g | Carb: 123.69g.   Breakfast: Frozen Blueberries, All Natural Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Hard Boiled Eggs, Cherry Tomatoes, Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples , Oranges , Apples , Clementines , Blueberries . more...
on diet Freetoobeegeebee's own diet   losing 4.2 lb a week

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