Weigh In record (no journal entry) for 27 February 2013
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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858 kcal
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Fat: 13.54g | Prot: 71.79g | Carb: 123.69g.
Breakfast: All Natural Whey Protein, Frozen Blueberries. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Grapefruit (Pink and Red) , Cherry Tomatoes, Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Blueberries , Clementines , Apples , Oranges , Apples . more...
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losing 4.2 lb a week
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