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Dr. appointment on 2/26 went well- my sugare levels reduced to 6.5 from 8.3 the last visit- my doctor says I am .1 from where I should be- He noted all of my number looked GREAT- to keep doing what I am doing. I am lovin this South Beach
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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