Fatfree13's Journal, 17 March 2013

Today got on scales..186.4....but I am in a size 12...haven't been that size since my last bay 28 years ago
186.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.0 lb a week



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