Start Weight:(31 Jan 13) 198.0 lb
Current Weight:(17 Mar 13) 186.4 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Jan 13

Fatfree13's Weight History

Fatfree13's Latest Member Challenges

  Shake-Shake-Shake your body!!
status: Completed
ended: 11 Mar 13
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Fatfree13's Latest Posts

How Often Do you weigh yourself?
posted 09 Feb 2013, 08:18
Fatfree13 has submitted 1 post

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The South Beach Diet

Fatfree13's journal

17 March 2013

Today got on scales..186.4....but I am in a size 12...haven't been that size since my last bay 28 years ago
on diet The South Beach Diet  losing 1.0 lb a week

27 February 2013

Dr. appointment on 2/26 went well- my sugare levels reduced to 6.5 from 8.3 the last visit- my doctor says I am .1 from where I should be- He noted all ...
on diet The South Beach Diet  losing 1.0 lb a week

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