dkuta's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1369 kcal Fat: 47.46g | Prot: 85.57g | Carb: 159.89g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apple. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (No Salt), Do-Si-Dos, Low Fat Low Sodium American Cheese. Dinner: Whole Grain White Bread, Extra Lean Turkey Bacon, Red Tomatoes, Roasted Potato. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet   steady weight



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