dkuta's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1369 kcal Fat: 47.46g | Prot: 85.57g | Carb: 159.89g.   Breakfast: Gala Apple, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Low Fat Low Sodium American Cheese, Do-Si-Dos, Mixed Vegetables (No Salt), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Whole Grain White Bread, Red Tomatoes, Extra Lean Turkey Bacon, Roasted Potato. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dkuta's own diet



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

dkuta's Buddies

No recent activity.

Other Member Diet Recent Activity

Bent on Fit recorded a Weigh In at 282.0 lb.
meliyabaker recorded a Weigh In at 171.0 lb.
bigindian81 recorded a Weigh In at 189.2 lb.
sokkary85 recorded a Weigh In at 169.3 lb.
Joelmel recorded a Weigh In at 310.2 lb.
kattay supported sharon128's Journal Entry.
-Yogi- recorded a Weigh In at 304.0 lb.
cspirou recorded a Weigh In at 201.6 lb.