Weigh In record (no journal entry) for 27 February 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1369 kcal
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Fat: 47.46g | Prot: 85.57g | Carb: 159.89g.
Breakfast: Gala Apple, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Low Fat Low Sodium American Cheese, Do-Si-Dos, Mixed Vegetables (No Salt), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Roasted Potato, Red Tomatoes, Extra Lean Turkey Bacon, Whole Grain White Bread. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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2767 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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