dkuta's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
206.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1369 kcal Fat: 47.46g | Prot: 85.57g | Carb: 159.89g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Gala Apple. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mixed Vegetables (No Salt), Do-Si-Dos, Low Fat Low Sodium American Cheese. Dinner: Whole Grain White Bread, Extra Lean Turkey Bacon, Red Tomatoes, Roasted Potato. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
2767 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dkuta's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dkuta's weight history


dkuta's Recent Activity

dkuta's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Pitjano recorded a Weight Entry at 246.5 lb.
Shaminka recorded a Weight Entry at 128.5 lb.
millerwc is following Fifi Bonbon.
Diea recorded a Journal Entry.
sonrani36 recorded a Weight Entry at 133.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Allgreen supported Daliya1704's Journal Entry.
karithomas is following Chef Martin.