Weigh In record (no journal entry) for 27 February 2013
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218.6 lb
Lost so far: 54.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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551 kcal
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Fat: 19.66g | Prot: 61.64g | Carb: 30.25g.
Breakfast: Southwestern Style Egg Whites. Lunch: 1% Cottage Cheese. Dinner: Mashed Potato, Chicken. Snacks/Other: Water (Bottled), Greek Yogurt - Strawberry, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
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losing 4.7 lb a week
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