Dmckinney24's Journal, 24 February 2013

High weight 272 - April 2012
220.6 lb Lost so far: 52.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
599 kcal Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.   Breakfast: Southwestern Style Egg Whites, Carnation Instant Breakfast Smoothie. Lunch: Chicken, 1% Cottage Cheese. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Carnation Instant Breakfast Smoothie, Low Fat Ice Cream Bars - Mini Fudge Pops, Water (Bottled) . more...
on diet Dmckinney24's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmckinney24's weight history


Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Dmckinney24's Buddies

No recent activity.

Other Member Diet Recent Activity

Greatsmile88 recorded a Weigh In at 205.0 lb.
bdmgoggins supported knuckles the mgtow monk's Journal Entry.
ritapi updated their Food Diary.
plepper recorded a Weigh In at 181.6 lb.
HybridSpyda recorded a Weigh In at 200.8 lb.
tute75 commented on bdmgoggins's Journal Entry.
plaura99a recorded a Weigh In at 142.4 lb.
J1mothy recorded a Weigh In at 173.7 lb.