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High weight 272 - April 2012
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220.6 lb
Lost so far: 52.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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599 kcal
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Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.
Breakfast: Carnation Instant Breakfast Smoothie, Southwestern Style Egg Whites. Lunch: 1% Cottage Cheese, Chicken. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Water (Bottled) , Low Fat Ice Cream Bars - Mini Fudge Pops, Carnation Instant Breakfast Smoothie. more...
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steady weight
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