Dmckinney24's Journal, 24 February 2013

High weight 272 - April 2012
220.6 lb Lost so far: 52.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
599 kcal Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.   Breakfast: Southwestern Style Egg Whites, Carnation Instant Breakfast Smoothie. Lunch: Chicken, 1% Cottage Cheese. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Carnation Instant Breakfast Smoothie, Low Fat Ice Cream Bars - Mini Fudge Pops, Water (Bottled) . more...
on diet Dmckinney24's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dmckinney24's weight history


Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jaciara dos santos recorded a Weight Entry at 196.0 lb.
Jenibeann recorded a Weight Entry at 211.0 lb.
Allison Renee recorded a Weight Entry at 140.0 lb.
erickvilches recorded a Weight Entry at 150.0 lb.
MB7150 recorded a Weight Entry at 167.6 lb.
Horseshu1 commented on smprowett's Journal Entry.
Taylorgang70 recorded a Journal Entry.
peter melious supported madaibalto's Journal Entry.