Dmckinney24's Journal, 24 February 2013

High weight 272 - April 2012
220.6 lb Lost so far: 52.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
599 kcal Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.   Breakfast: Southwestern Style Egg Whites, Carnation Instant Breakfast Smoothie. Lunch: 1% Cottage Cheese, Chicken. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Water (Bottled) , Carnation Instant Breakfast Smoothie, Low Fat Ice Cream Bars - Mini Fudge Pops. more...
on diet Dmckinney24's own diet   losing 2.5 lb a week

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