Dmckinney24's Journal, 24 February 2013

High weight 272 - April 2012
220.6 lb Lost so far: 52.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
599 kcal Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.   Breakfast: Southwestern Style Egg Whites, Carnation Instant Breakfast Smoothie. Lunch: Chicken, 1% Cottage Cheese. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Carnation Instant Breakfast Smoothie, Low Fat Ice Cream Bars - Mini Fudge Pops, Water (Bottled) . more...
on diet Dmckinney24's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmckinney24's own diet



Dmckinney24's weight history


Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Dmckinney24's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack supported wannabhealthier's Journal Entry.
paddygt recorded a Weigh In at 228.0 lb.
ChicaLean commented on Mistybenner's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JoRogan recorded a Journal Entry and a Weigh In at 156.7 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 154.1 lb.
rambler747 recorded a Journal Entry.
TonyFar recorded a Weigh In at 212.7 lb.