Dmckinney24's Journal, 24 February 2013

High weight 272 - April 2012
220.6 lb Lost so far: 52.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2013:
599 kcal Fat: 16.01g | Prot: 62.35g | Carb: 27.16g.   Breakfast: Southwestern Style Egg Whites, Carnation Instant Breakfast Smoothie. Lunch: Chicken, 1% Cottage Cheese. Dinner: Ricotta Cheese (Part Skim Milk) . Snacks/Other: Water (Bottled) , Low Fat Ice Cream Bars - Mini Fudge Pops, Carnation Instant Breakfast Smoothie. more...
on diet Dmckinney24's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dmckinney24's own diet



Dmckinney24's weight history


Dmckinney24's Recent Activity

Dmckinney24's Own Activity

No recent activity.

Dmckinney24's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported NowIunderstand's Journal Entry.
draculinavamp recorded a Weigh In at 160.9 lb.
janinemae recorded a Weigh In at 112.8 lb.
sandycatiller commented on Vicki 72's Journal Entry.
Thmsvllteresa recorded a Weigh In at 223.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Deb_N commented on RobynByrd1971's Weigh In.
ChicaLean commented on Draglist's Journal Entry.