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27.8% bf
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149.2 lb
Lost so far: 0.5 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2360 kcal
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Fat: 112.15g | Prot: 104.54g | Carb: 223.18g.
Breakfast: Bacon, Original Pork Sausage Links, Greek 100 Yogurt - Mixed Berry. Lunch: Thin Sliced Turkey, Swiss Cheese, Red Tomatoes, Sea Salt & Malt Vinegar Chips. Dinner: Chili (Large). Snacks/Other: Chianti Wine, Creme Egg, Potato Chips, Natural String Cheese Part Skim, Mr. Goodbar Miniatures, Coca-Cola Classic (20 oz), Fiber Choice. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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