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27.7% bf
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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2440 kcal
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Fat: 133.83g | Prot: 105.95g | Carb: 181.39g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Bacon, Original Pork Sausage Links. Lunch: Creamy Coleslaw, Egg Salad, Chicken or Turkey Salad. Dinner: Pork Chop, Sweet Potato. Snacks/Other: Coca-Cola Classic (20 oz), Riesling Wine, Simply Sea Salt Potato Chips, Classic Salted, Fiber Choice. more...
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1660 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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