fairfield59's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
202.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1938 kcal Fat: 130.34g | Prot: 150.75g | Carb: 55.44g.   Breakfast: coffee, The Original Low Fat Coffee Creamer, Advantage Chocolate Peanut Butter Bar. Lunch: Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Dinner: vinegar, olive oil, romaine lettuce, organic flax seed, Gerrys extra sharp cheddar, perdue short cuts, Turkey Sausage Patty. Snacks/Other: almonds. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   losing 9.8 lb a week



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