fairfield59's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
202.6 lb Lost so far: 7.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1938 kcal Fat: 130.34g | Prot: 150.75g | Carb: 55.44g.   Breakfast: coffee, Advantage Chocolate Peanut Butter Bar, The Original Low Fat Coffee Creamer. Lunch: Whole Natural Almonds 100 Calorie Packs, Boneless Skinless Chicken Breast Tenderloins. Dinner: perdue short cuts, organic flax seed, vinegar, Turkey Sausage Patty, olive oil, romaine lettuce, Gerrys extra sharp cheddar. Snacks/Other: almonds. more...



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