Weigh In record (no journal entry) for 27 February 2013
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132.9 lb
Lost so far: 0.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1545 kcal
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Fat: 27.93g | Prot: 112.37g | Carb: 225.33g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Low Sugar Concord Grape Jelly, Whole Grain 100% Whole Wheat English Muffins. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Pocket Thins, Turkey Breast Medallions, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Skinny Salsbury Steak with Mushroom Gravy, Cottage Cheese (Lowfat 1% Milkfat), Green Snap Beans (Drained Solids, Canned), Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Spinach, Chewy Bars - Oats & Chocolate, Apples, Pineapple, Spinach, Strawberries, Pure Almond Milk - Vanilla, Bananas, Charlie's Meat Sticks. more...
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2123 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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