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Fat lbs = 45.2
Fat % = 30.6
% Water = 50.6
Bone Density = 5.6
BMI = 26.1
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1303 kcal
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Fat: 50.12g | Prot: 70.16g | Carb: 120.22g.
Breakfast: Yoplait Yogurt Light Orange Creme Fat Free. Lunch: Chopped Beef Patty with Gravy. Dinner: Picante Medium Salsa, Lite Raspberry Walnut Viniagrette, Natural Crumbled Feta Cheese, Grilled Chicken, Lettuce Salad with Assorted Vegetables, Merlot Wine . Snacks/Other: Mangos, Dark Chocolate Hearts, Rice Crackers. more...
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losing 3.5 lb a week
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