Zoozrose's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
232.4 lb Lost so far: 48.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1593 kcal Fat: 48.45g | Prot: 98.52g | Carb: 190.80g.   Breakfast: Whole Wheat Bread, Freshly Squeezed Orange Juice, Poached Egg, Extra Virgin Olive Oil, Greek Yogurt, Reduced Sugar Jelly. Lunch: Extra Virgin Olive Oil, Lowfat Plain Yogurt, Skinless Chicken Breast, Lemon Juice , Minced Garlic, Green Snap Beans (Frozen) , Spearmint , Ginger (Ground) , Pumpkin , Organic Whole Baby Asparagus. Dinner: berry flakes, Plain Shredded Wheat, 2% Fat Milk, Bananas. more...
3940 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported HCB's Journal Entry.
jessejames632 recorded a Weight Entry at 198.8 lb.
mariezzz supported jojo1956's Journal Entry.
Sarah1950 updated their Food Diary.
FADY7777 updated their Exercise Diary.
loudinis recorded a Weight Entry at 198.5 lb.
catinhat recorded a Journal Entry and a Weight Entry at 199.5 lb.
Christi_S recorded a Journal Entry and a Weight Entry at 147.0 lb.