Zoozrose's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
232.4 lb Lost so far: 48.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1593 kcal Fat: 48.45g | Prot: 98.52g | Carb: 190.80g.   Breakfast: Whole Wheat Bread, Freshly Squeezed Orange Juice, Poached Egg, Extra Virgin Olive Oil, Greek Yogurt, Reduced Sugar Jelly. Lunch: Extra Virgin Olive Oil, Lowfat Plain Yogurt, Skinless Chicken Breast, Lemon Juice , Minced Garlic, Green Snap Beans (Frozen) , Spearmint , Ginger (Ground) , Pumpkin , Organic Whole Baby Asparagus. Dinner: berry flakes, Plain Shredded Wheat, 2% Fat Milk, Bananas. more...
3940 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet   losing 1.5 lb a week

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