Zoozrose's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
232.4 lb Lost so far: 48.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1593 kcal Fat: 48.45g | Prot: 98.52g | Carb: 190.80g.   Breakfast: Reduced Sugar Jelly, Greek Yogurt, Extra Virgin Olive Oil, Freshly Squeezed Orange Juice, Poached Egg, Whole Wheat Bread. Lunch: Skinless Chicken Breast, Organic Whole Baby Asparagus, Minced Garlic, Extra Virgin Olive Oil, Pumpkin , Green Snap Beans (Frozen) , Lemon Juice , Spearmint , Ginger (Ground) , Lowfat Plain Yogurt. Dinner: 2% Fat Milk, Bananas, berry flakes, Plain Shredded Wheat. more...
3940 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

rpavia recorded a Weigh In at 135.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.9 lb.
Roberta h. recorded a Weigh In at 154.3 lb.
Rimey recorded a Journal Entry and a Weigh In at 198.4 lb.
badsofa recorded a Journal Entry and a Weigh In at 134.2 lb.
Menucha commented on mickfan1's Journal Entry.
Julesy702 recorded a Weigh In at 127.8 lb.
ceseme03 recorded a Weigh In at 244.0 lb.