Zoozrose's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
232.4 lb Lost so far: 48.7 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1593 kcal Fat: 48.45g | Prot: 98.52g | Carb: 190.80g.   Breakfast: Poached Egg, Whole Wheat Bread, Freshly Squeezed Orange Juice, Reduced Sugar Jelly, Extra Virgin Olive Oil, Greek Yogurt. Lunch: Skinless Chicken Breast, Lemon Juice , Green Snap Beans (Frozen) , Pumpkin , Extra Virgin Olive Oil, Minced Garlic, Organic Whole Baby Asparagus, Ginger (Ground) , Spearmint , Lowfat Plain Yogurt. Dinner: 2% Fat Milk, Plain Shredded Wheat, Bananas, berry flakes. more...
3940 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
on diet Zoozrose's own diet  

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