Weigh In record (no journal entry) for 27 February 2013
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1598 kcal
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Fat: 49.23g | Prot: 57.02g | Carb: 189.59g.
Breakfast: Tea (Brewed) . Lunch: Peanut Butter, Marmite, Granary Roll, Tea (Brewed) . Dinner: Beer, Beer, Baked Potato (Peel Eaten), Fish Fingers, Baked Beans . Snacks/Other: Cheddar Cheese , Whole Wheat Bread, Crisps, Coffee (Brewed From Grounds) . more...
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2340 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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