countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: Beef Sausage, tomato sauce, is one Pita Bread. Lunch: banana. Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes, Green Peas (Drained Solids, Canned), Onions, gravy granules, Beef Sausage. Snacks/Other: crumpet, 15g /1 tblespn i cant believe its not butter, jam, Banana, daily skimmmed milk allowance. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

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Tonya Palmer recorded a Weigh In at 266.4 lb.
TheFlowerLady recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

theoklitiaadamidou recorded a Weigh In at 156.5 lb.
wdyble updated their Food Diary.
reneekripal recorded a Weigh In at 143.3 lb.
colourswift recorded a Weigh In at 131.8 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 110.5 lb.
DianneGardner recorded a Journal Entry.
GriffeyCPT recorded a Weigh In at 205.7 lb.
caylacalderon recorded a Weigh In at 132.0 lb.