countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: tomato sauce, is one Pita Bread, Beef Sausage. Lunch: banana. Dinner: Beef Sausage, gravy granules, Red Tomatoes, Green Peas (Drained Solids, Canned), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: daily skimmmed milk allowance, Banana, crumpet, 15g /1 tblespn i cant believe its not butter, jam. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherrys forever happilly healthy eating plan



countess sherry's weight history


countess sherry's Recent Activity

countess sherry's Own Activity

No recent activity.

countess sherry's Buddies

Tonya Palmer recorded a Journal Entry and a Weigh In at 268.9 lb.
TheFlowerLady recorded a Weigh In at 172.0 lb.
KelseyRenae recorded a Weigh In at 162.6 lb.

Other Member Diet Recent Activity

Danaja34 recorded a Journal Entry.
justgraham recorded a Journal Entry and a Weigh In at 181.8 lb.
SamHX1 recorded a Weigh In at 210.5 lb.
icorko recorded a Weigh In at 137.6 lb.
Skinny4Mee commented on flyingstrawberry's Journal Entry.
uranium recorded a Weigh In at 138.5 lb.
puhpine recorded a Weigh In at 191.6 lb.
Glutton G recorded a Weigh In at 139.0 lb.