countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: Beef Sausage, is one Pita Bread, tomato sauce. Lunch: banana. Dinner: Chicken Breast (Skin Not Eaten), Beef Sausage, Onions, Green Peas (Drained Solids, Canned), Red Tomatoes, gravy granules. Snacks/Other: crumpet, 15g /1 tblespn i cant believe its not butter, daily skimmmed milk allowance, jam, Banana. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

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TheFlowerLady recorded a Weigh In at 161.0 lb.
Tonya Palmer commented on kmunson's Journal Entry.

Other Member Diet Recent Activity

notlivingonramen recorded a Weigh In at 146.4 lb.
Rhock77 recorded a Weigh In at 150.6 lb.
fearless1 recorded a Weigh In at 182.2 lb.
htyas recorded a Weigh In at 245.0 lb.
lindseytd recorded a Weigh In at 271.2 lb.
Rockiesfan commented on eddie1261's Journal Entry.
jpow recorded a Weigh In at 290.8 lb.
anicholea recorded a Weigh In at 167.8 lb.