countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: tomato sauce, Beef Sausage, is one Pita Bread. Lunch: banana. Dinner: Beef Sausage, gravy granules, Red Tomatoes, Green Peas (Drained Solids, Canned), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: daily skimmmed milk allowance, 15g /1 tblespn i cant believe its not butter, jam, crumpet, Banana. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

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TheFlowerLady recorded a Weigh In at 196.0 lb.

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madkit recorded a Weigh In at 135.8 lb.
Randomambusher updated their Exercise Diary.
rnmalou recorded a Journal Entry.
Youku recorded a Weigh In at 126.6 lb.
bestbefore1989 recorded a Weigh In at 215.2 lb.
akrammahmoud recorded a Weigh In at 141.1 lb.
ChowSinWon supported Vopli's Weigh In.
JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.