countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: Beef Sausage, is one Pita Bread, tomato sauce. Lunch: banana. Dinner: Onions, Green Peas (Drained Solids, Canned), Red Tomatoes, Beef Sausage, gravy granules, Chicken Breast (Skin Not Eaten). Snacks/Other: crumpet, daily skimmmed milk allowance, jam, Banana, 15g /1 tblespn i cant believe its not butter. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week



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