countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: Beef Sausage, is one Pita Bread, tomato sauce. Lunch: banana. Dinner: gravy granules, Onions, Green Peas (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Red Tomatoes, Beef Sausage. Snacks/Other: 15g /1 tblespn i cant believe its not butter, jam, Banana, crumpet, daily skimmmed milk allowance. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



countess sherry's weight history


countess sherry's Recent Activity

countess sherry's Own Activity

No recent activity.

countess sherry's Buddies

TheFlowerLady recorded a Journal Entry and a Weight Entry at 201.0 lb.

Other Member Diet Recent Activity

pangeuka supported Gatede's Journal Entry.
474513 updated their Exercise Diary.
markwillows recorded a Weight Entry at 170.8 lb.
TomLong and dboza are now buddies.
PixieGirl58 recorded a Journal Entry and a Weight Entry at 123.0 lb.
SuniGirl73 supported HCB's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rains120 commented on their Weight Entry.