countess sherry's Journal, 27 February 2013

waist down from 50" to 48 " so happy also losing weight with out feeling deprived
223.0 lb Lost so far: 10.7 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2013:
1435 kcal Fat: 46.12g | Prot: 82.73g | Carb: 169.12g.   Breakfast: Beef Sausage, is one Pita Bread, tomato sauce. Lunch: banana. Dinner: gravy granules, Onions, Green Peas (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), Red Tomatoes, Beef Sausage. Snacks/Other: 15g /1 tblespn i cant believe its not butter, jam, Banana, crumpet, daily skimmmed milk allowance. more...
on diet sherrys forever happilly healthy eating plan   losing 2.3 lb a week

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Tonya Palmer commented on their Weigh In.
TheFlowerLady recorded a Weigh In at 184.0 lb.

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John10251 supported Panigale1199's Journal Entry.
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Jienger replied to maktrim1's post - Ketogenic Diet Plan .
kralidak recorded a Weigh In at 177.0 lb.
trackin64 commented on RiverRes's Journal Entry.
Rguarino supported LS's Weigh In.
warrenwinter commented on sonnymac's Journal Entry.
dannikah26 recorded a Weigh In at 229.2 lb.