rchaag's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1137 kcal Fat: 40.26g | Prot: 69.19g | Carb: 131.91g.   Breakfast: Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: 6" Turkey Breast, Unsweetened Iced Tea, Baked! Barbecue Potato Crisps (Package). Dinner: Part Skim Mozzarella Cheese, Water, Lasagna with Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds Jumbo salted in shell , Lifewater Yumberry Pomegranate. more...
2877 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rchaag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rchaag's own diet



rchaag's weight history


rchaag's Recent Activity

rchaag's Own Activity

rchaag recorded a Weigh In at 205.0 lb.
rchaag recorded a Weigh In at 204.4 lb.
rchaag recorded a Weigh In at 206.0 lb.

rchaag's Buddies

No recent activity.

Other Member Diet Recent Activity

JennyPat recorded a Weigh In at 191.1 lb.
ChefG recorded a Weigh In at 204.9 lb.
Rupasov recorded a Weigh In at 187.4 lb.
mostlysunny updated their Food Diary.
renemugica recorded a Weigh In at 201.4 lb.
kattay updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Roy241 recorded a Weigh In at 186.7 lb.