Weigh In record (no journal entry) for 25 February 2013
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1137 kcal
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Fat: 40.26g | Prot: 69.19g | Carb: 131.91g.
Breakfast: Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Unsweetened Iced Tea, Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast. Dinner: Water, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Sunflower Seeds Jumbo salted in shell , Lifewater Yumberry Pomegranate. more...
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2877 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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