rchaag's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1137 kcal Fat: 40.26g | Prot: 69.19g | Carb: 131.91g.   Breakfast: Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Baked! Barbecue Potato Crisps (Package), 6" Turkey Breast, Unsweetened Iced Tea. Dinner: Water, Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese. Snacks/Other: Sunflower Seeds Jumbo salted in shell , Lifewater Yumberry Pomegranate. more...
2877 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rchaag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rchaag's own diet



rchaag's weight history


rchaag's Recent Activity

rchaag's Own Activity

No recent activity.

rchaag's Buddies

No recent activity.

Other Member Diet Recent Activity

always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
MiraMiracle recorded a Journal Entry and a Weigh In at 120.9 lb.
Darius3 recorded a Weigh In at 244.0 lb.
Kerry59 recorded a Weigh In at 146.4 lb.
Sduncan558 recorded a Weigh In at 118.6 lb.
eugen_ro recorded a Weigh In at 265.2 lb.
bladerunner19 recorded a Weigh In at 164.0 lb.
franco99 recorded a Weigh In at 241.4 lb.