rchaag's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1137 kcal Fat: 40.26g | Prot: 69.19g | Carb: 131.91g.   Breakfast: Coffee, Greek Style Nonfat Yogurt - Pomegranate. Lunch: 6" Turkey Breast, Unsweetened Iced Tea, Baked! Barbecue Potato Crisps (Package). Dinner: Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Water, Lasagna with Meat. Snacks/Other: Lifewater Yumberry Pomegranate, Sunflower Seeds Jumbo salted in shell . more...
2877 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rchaag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rchaag's own diet



rchaag's weight history


rchaag's Recent Activity

rchaag's Own Activity

No recent activity.

rchaag's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 supported AJLea's Journal Entry.
DrFarha recorded a Weigh In at 151.9 lb.
brandall9 recorded a Weigh In at 198.4 lb.
susan4animals recorded a Weigh In at 133.6 lb.
simselok recorded a Weigh In at 213.8 lb.
mjb1411 recorded a Weigh In at 147.8 lb.
jbruntt recorded a Weigh In at 195.3 lb.
juanchosg recorded a Weigh In at 145.5 lb.