rchaag's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
200.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1137 kcal Fat: 40.26g | Prot: 69.19g | Carb: 131.91g.   Breakfast: Greek Style Nonfat Yogurt - Pomegranate, Coffee. Lunch: 6" Turkey Breast, Baked! Barbecue Potato Crisps (Package), Unsweetened Iced Tea. Dinner: Lasagna with Meat, Lettuce Salad with Assorted Vegetables, Part Skim Mozzarella Cheese, Water. Snacks/Other: Lifewater Yumberry Pomegranate, Sunflower Seeds Jumbo salted in shell . more...
2877 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
on diet rchaag's own diet   steady weight

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