Nachum's Journal, 27 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 22.67g | Prot: 118.25g | Carb: 143.97g.   Breakfast: Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt , Coffee. Lunch: Fuji Apples, Ostrich Steaks. Dinner: Hard Roll, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled). more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...