Weigh In record (no journal entry) for 26 February 2013
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1637 kcal
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Fat: 59.24g | Prot: 100.97g | Carb: 171.61g.
Breakfast: Red Hot Sauce, Garlic Powder, Oregano, Basil (Dried), Milk (Nonfat), Coffee, Tangerines (Mandarin Oranges), Ketchup, 100% Liquid Egg Whites. Lunch: Slenderize - Cranberry Raspberry (Bottle), Caesar Reggiano Salad. Dinner: Skinless Chicken Breast, Brown Rice, Jalapeno String Cheese, Apples. Snacks/Other: Morning Bun, Milk (Nonfat), Awake Black Tea, Tangerines (Mandarin Oranges). more...
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losing 1.8 lb a week
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