Weigh In record (no journal entry) for 24 February 2013
|
157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2013:
|
1682 kcal
|
Fat: 49.81g | Prot: 104.58g | Carb: 218.49g.
Breakfast: Tangerines (Mandarin Oranges), Milk (Nonfat), Ancient Grains. Lunch: Tangerines (Mandarin Oranges), Ketchup, Grilled Zucchini Souffle. Dinner: Lemon Juice, Blue Cheese, Light Caesar Salad Kit, Ketchup, Tomato Paste, Chicken Stock, Onions, Nonfat Plain Greek Yogurt Plain, Mixed Vegetables (Frozen), Tomatoes, Parmesan Cheese (Grated), Low Moisture Part Skim Mozzarella Cheese, Quinoa (Cooked), Egg, Chicken Breast Tenderloins. Snacks/Other: Dark Chocolate Pomegranate, Slenderize - Blueberry Raspberry (Bottle), Ketchup, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Jalapeno String Cheese, Whole Wheat Roll, Milk (Nonfat), Coffee (Brewed From Grounds). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjenni's weight history
|